Thursday, October 14, 2010

Know about the food we used to eat

All of us know that which food is good for our health and what should we eat. But there is a concept of calories which we should know.

 Each food contains certain level of calories / energy and other contains such as vitamins and minerals etc. As per latest research each person should intake / consume  a certain level of calories which differs from man to man. A growing child needs more calories /energy, vitamins and minerals while a normal person require less calories then a sports man or hard worker labor.

However in any case total intake of calories should not be more than the body requirement. Intake of calories is more than the requirement develops various disabilities and increase the body weight / mass. If a sugar patients intake more calories, sugar level is increased which causes damages to the various parts of the body.

You can find the value of calories in various foods by clicking on the link provided below.

Click on the link provided below to calculate food calories:

Link: Calculate calories with calorie calculator, food calorie calculator at

Anil Kuma Harsh

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